bmrCalculator.title
bmrCalculator.description
bmrCalculator.settings
bmrCalculator.age
bmrCalculator.years
25 bmrCalculator.yrs
10100
bmrCalculator.height
bmrCalculator.centimetres
170 bmrCalculator.cm
bmrCalculator.100CmbmrCalculator.250Cm
bmrCalculator.weight
bmrCalculator.kilograms
70 bmrCalculator.kg
bmrCalculator.20KgbmrCalculator.250Kg
bmrCalculator.activityLevel
bmrCalculator.yourDailyCalorieNeeds
bmrCalculator.bmr
1643
bmrCalculator.kcalPerDayAtRest
bmrCalculator.tdee
2546
bmrCalculator.kcalPerDayActive
bmrCalculator.bmr — bmrCalculator.bmrDescription
bmrCalculator.tdee — bmrCalculator.tdeeDescription
bmrCalculator.goalAndTargetCalories
bmrCalculator.dailyTarget
bmrCalculator.maintainWeightDescription
2546
kcal / day
bmrCalculator.dailyMacros
bmrCalculator.protein
764 kcal191g30%
bmrCalculator.carbohydrates
1144 kcal286g45%
bmrCalculator.fat
639 kcal71g25%
bmrCalculator.formulaComparison
Mifflin-St Jeor
bmrCalculator.primaryMost accurate for most people. Recommended by nutritionists.
1643
kcal/day
Harris-Benedict
Classic formula revised in 1984. Slightly overestimates.
1700
kcal/day
Katch-McArdle
Based on lean body mass. Best for lean, athletic individuals.
1551
kcal/day
bmrCalculator.waterTip: bmrCalculator.aimFor ~2.3 L/day bmrCalculator.basedOnBodyWeight.
bmrCalculator.disclaimer